Authors: Thich Nhat Hanh, Sherab Chodzin Kohn
Categories: Religion
Type: BOOK - Published: 2012 - Publisher: Shambhala Publications
By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.