Authors: Robert E. McAtee, Jeff Charland
Categories: Medical
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help