Authors: Kayla Itsines
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-20 - Publisher: The Bikini Body Training Company
So you finished my 12 week guide! Give yourself a massive congratulations and pat on the back. It’s a huge accomplishment, and no doubt you are feeling a big change in your overall health, mindset, and confidence. As you know by now, my program is not a “diet”, but a